According to the American Academy of Ophthalmology, about 24.4 million people in the U.S. suffer from cataracts. This serious condition is most common in people over 50 years of age and is caused by changes in the lens of the eye that render it more opaque over time. For patients who have already developed cataracts in one or both eyes, a Houston cataract surgery specialist can often replace cloudy lenses with clear implants that can improve vision dramatically. Recent studies have shown that healthy doses of vitamin C and other nutrients can delay or prevent cataracts in at-risk individuals.
The Role of Vitamin C
Houston eye surgeon professionals have discovered that Vitamin C is a powerful antioxidant that promotes faster healing and increased cell regeneration throughout the body. In the eyes, this nutrient feeds the capillaries and blood vessels that make vision possible. Studies have shown that regular doses of the recommended daily allowance of vitamin C can delay the development of cataracts by as much as 10 years, making it a healthy choice for men and women interested in preventing this threat to vision. Most medical professionals recommend a daily intake of at least 300 milligrams of vitamin C to ensure the best possible results for patient health.
Sources for Vitamin C
Citrus fruits are among the richest sources of vitamin C. An average orange, for instance, contains approximately 70 milligrams of this essential nutrient. Lemons, grapefruits, limes and tomatoes are also good sources for vitamin C. The human body cannot manufacture vitamin C and must depend on dietary intake to derive its benefits. Vitamin supplements work just as well as food sources and can be used to augment the daily intake of vitamin C.
Other Important Nutrients for Eye Health
Studies have shown that a number of vitamins and minerals are necessary for optimal eye health, including the following:
- Vitamin E
- Beta carotene
- Vitamin D
By taking steps to ensure adequate intake of these key nutrients, patients can prevent serious degenerative conditions of the eye and can delay the onset of cataracts for years or even decades. Consulting with a qualified Houston eye surgeon can provide added help in protecting your eyesight and ensuring the clearest vision for many years to come.
The Houston laser eye surgery team at Mattioli Vision Professionals can provide you with guidance on your cataract treatment options. We offer the most comprehensive range of LASIK eye care solutions in the Houston area, allowing you to enjoy the widest array of options when correcting your vision with us. Call us today at 713-776-3937 to schedule your consultation. We look forward to serving all your eye care needs.