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Good Nutrition Habits for Healthy Eyes

iStock_000008445494XSmallYour vision is essential for many of the activities you take for granted every day. Houston LASIK surgery procedures performed by an experienced Houston eye surgeon can ensure that you see clearly at home, at work and at play. Nutrition can also play an important role in the health of your eyes. The right vitamins, minerals and nutrients can keep your eyes healthy and can protect your eyesight for many years to come. Here are some key elements to remember when creating a vision-friendly diet plan.


Green, leafy vegetables and citrus fruits are excellent sources of antioxidants. Some of the most important antioxidants for proper vision include the following:

  • Carotenes are found in tomatoes and carrots and are converted into vitamin A inside the human body. Vitamin A is essential for proper eye health and function.
  • Kale, spinach and green, leafy vegetables contain lutein and zeaxanthin, both nutrients essential for healthy eyes. These pigments can protect eyes against the damaging effects of ultraviolet light to preserve the function of the retina over a longer period of time.
  • Vitamin C is found in citrus fruits and offers significant antioxidant benefits that include faster healing, improved collagen synthesis and regulation of electron flow in the cells of the eye. Brussels sprouts and strawberries also contain healthy amounts of vitamin C. This essential nutrient has also been linked to lower risks of cataracts, making vitamin C even more important for older adults.
  • Bioflavonoids are believed to work in conjunction with vitamin C to improve circulation and increase the strength of blood vessels in the eyes and throughout the body. Most foods rich in vitamin C also contain a healthy dose of bioflavonoids.
  • Vitamin E is also important for good eye health. It is found in almonds, sunflower seeds, wheat germ, pecans, spinach, peanut butter and olive oil as well as in certain whole grains.

Incorporating foods rich in these antioxidant compounds into your daily menu plan can help you enjoy clearer vision and improved eye health now and in the future.

Omega-3 Fatty Acids

The American Optometric Association notes that omega-3 fatty acids are essential elements in maintaining retinal health and function. These nutrients are especially important during early development in infancy and childhood. Fish with high fat content levels and certain types of seafood typically are good sources for omega-3 fatty acids. Vegetarian variants of these important nutrients are also available as commercial supplements. By incorporating these essential fatty acids into your regular diet, you can enjoy healthier retinas for clearer vision.


In combination with beta carotene and vitamin E, zinc has been found to reduce the risk of macular degeneration when taken in recommended doses. Age-related macular degeneration is one of the leading causes for vision loss in those over 50. Ensuring that your diet includes plenty of zinc can slow the progress of macular degeneration in people already affected and may prevent its onset in those at risk for this serious disease. Seafood, eggs, yogurt and cheese are good sources of zinc and should be included in your vision care diet.

If a Houston laser eye surgery procedure is planned for your near future, incorporating these foods into your diet plan can speed the recovery process and ensure that your eyes are healthy before and after your LASIK treatment. The eye care experts at Mattioli Vision Professionals can provide you with detailed information on the right dietary supplements and menu plan to boost your body’s own healing abilities and to ensure that your eyes are in peak condition before your surgery. Give us a call today at 713-776-3937 to learn more about how LASIK can benefit you and to set up a consultation with one of our experienced Houston LASIK surgery team. We look forward to the opportunity to help you see your world more clearly.

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